A few months ago I dragged two girlfriends with me to a fitness workshop featuring one of my favourite bloggers, the stunning Rozalia Russian and her trainer Hayley Roper.

I absolutely loved it and was pretty pumped to see the girls hosting another workshop. The session was lots of fun with a DJ playing amazing tracks, along with a photographer capturing us in our most unflattering poses.

The best thing about the session is the girls take the time to demonstrate each step. They also both take the time for a friendly question and answer at the end which I found very beneficial.

We all received a printout of the workout to take home with us. The best thing about the workout is you can do it anywhere; at home, in the park or while travelling, you DONT need a gym to do the moves.

At the end of the session you get an amazing gift bag to take home. The cost for the session was $55 and the gift bag alone is worth more than that.

If you want to learn a new program, I highly recommend you joining in on the fun at the next session.

To find out more about the workout and other great fitness reads check out Hayley Roper’s website here


 Image via Rozalia Blog