As I am hitting the big 30 in a couple of months I started to notice my body is just slowing down and I have become a winger. My muscles were tighter, my back ached and I needed some relief!
If you follow my blog or Instagram you would have seen me talk openly about my dad’s diagnoses with lung cancer. If you don’t follow my blogs, my dad was sadly diagnosed with lung cancer for the second time at the end of last year. Catch up on my post here